DANIEL PROJECT
THE DANIEL PROJECT 
consists of applying the 8 natural remedies (Newstart) through daily challenges that lead us to form habits that strengthen our physical, mental and spiritual health.
How can I participate?
First, you have to sign up for the project at no cost through the link, then you will enter a WhatsApp group where you will receive more information about the project.
NUTRITION
Taking time to understand what constitutes a balanced and nutritious diet and implementing this plan on a con – sistent basis.
EXERCISE
Implementing a regular program that ideally includes exercising for at least 30 minutes three or four times per week.
WATER
Drinking a generous amount of water each day (six to eight glasses).
SUNSHINE
Ensuring that the body receives a moderate amount of sunshine (at least 15 minutes per day).
Sunshine home
TEMPERANCE
Abstaining from substances/behaviors that are harmful to one’s health (e.g., alcohol, tobacco, illicit drugs), and moderate use of anything that is considered beneficial to health (e.g., eating, work, rest).
REST
Ensuring that one is constantly exposed to an abundant supply of fresh, pure air (oxygen).
REST
Obtaining adequate rest and sleep each day (six to seven hours minimum), and taking time to rest from secular work one day per week (Sabbath)
REST TRUST IN DIVINE POWER
Maintaining a daily personal relationship with God and trusting in His ability to provide help in coping with life’s challenges
